Carboidrati complessi: Pasta, Riso, Patate, Pane, Farro, Orzo, Cous Cous, Proteine: Pollo, Uova, Piselli, Fagioli, Hamburger, Merluzzo, Gamberetti, Grassi: Olio d'oliva, Noci, Cocco, Burro, Mandorle, Nocciole, Verdure: Spinaci, Carote, Zucca, Melanzane, Zucchine, Pomodori, Broccoli, Fagiolini, Frutta: Mela, Pera, Arancia, Mirtilli, Kiwi, Banana, Latticini: Latte, Yogurt, Parmigiano, Provola, Mozzarella, Ricotta,
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Nutrienti e Alimenti
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