Dopamine: energy level, regulate mood and emotions, ability to work hard, fuzzy feeling of pride and reward, controls fat storage, Serotonin: makes people feel good, regulates sleep, digestion, helps to memorise, multitasking, obsessive behavior, Oxytocin: love hormone, helps reduce stress, lowers blood pressure, lack of it explains the reclusive lifestyle, Melatonin : calendar hormone, it sets pace to our life, time orientation, antioxidant, helps sleep, obesity, Endorphin: decreases pain intensity, makes people feel high, helps survive in extreme conditions, allows escape life threatening situations, emotional sensitivity, craving for comfort food, Adrenaline/Epinephrine : fight or flight mode, helps focus on the most urgent need, speeds up thinking processes, can stop a heart attack or an allergic reaction, constricts veins, Norepinephrine/ noradrenaline: the central nervous system and the adrenal glands, elevated blood pressure, increased heart beat , redirects the flow of blood from your skin to your muscles, is produces in dexterous situations and disappears after the stress is gone, anxiety and even eating disorders, brain fog, lethargy,

Hormones

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