1) In the USA, when clocks go forward during springtime and people have one less hour of sleep, what is the percentage increase in heart attacks the next day? a) 8% b) 24% c) 62% 2) There is also a spike in road traffic accidents and suicide rates when the clocks go forward? a) True b) False 3) In the USA, there is a decrease in heart attacks (and other health-related incidents) when the clocks go back on hour for Autumn? a) True b) False 4) How do you think our bodies are affected by a lack of quality sleep? (Select all that apply) a) No effect b) Weakened immune system c) Heightened risk of developing some cancers d) Increased risk of obesity and depression e) Increased risk of diabetes and high blood-pressure f) Increased risk of heart disease, kidney disease and strokes 5) The recommended average amount of sleep for good adult health is? a) 3-5 Hours per night b) 4-6 Hours per night c) 7-9 Hours per night d) 6-11 Hours per night

Sleep - Initial Quiz

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