1) This nutrient provides our body's main source of energy a) Carbohydrate b) Protein c) Fat d) Water e) Vitamins f) Minerals 2) This Nutrient helps to build and maintain muscles, repairs cells a) Water b) Fat c) Protein d) Vitamins e) Minerals f) Carbohydrate 3) This nutrient helps to insulate our body and stores energy. Like carbohydrates, can be used for energy. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 4) This nutrient helps the body grow and stay healthy. Calcium and Salt are examples of this nutrient. a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 5) This nutrient helps our bodies grow and stay healthy. You find them mostly in fruits and vegetables a) Vitamins b) Carbohydrate c) Minerals d) Fat e) Water f) Protein 6) This nutrient is the most important nutrient and essential for life. a) Vitamins b) Carbohydrate c) Minereals d) Fat e) Water f) Protein 7) Bread is a source of which nutrient? a) Protein b) Water c) Fats d) Carbohydrates 8) Cheese, butter and meat are examples of which nutrient source? a) Fat b) Carbohydrates c) Protein 9) Which are the best food sources of vitamins and minerals? a) Ice Cream and Candy b) Pizza and Nachos c) Fruits & Vegetables 10) The body is mostly made up of this nutrient. a) Fat b) Protein c) Water 11) Which nutrient is essential after an injury to heal quickly? a) Minerals b) Vitamins c) Protein 12) Which nutrient comes from the Earth? a) Minerals b) Vitamins c) Protein

The Nutrients

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