1) What is at the bottom layer of the pyramid? a) Fats and oils b) Grains c) Fruit and vegetables d) Meat and fish e) 2) How many portions of fruit and vegetables should you eat every day? a) Around 5 portions. b) Around 1 portion. c) No portions. d) Around 10 portions. 3) According to the Eatwell Guide, fruit and vegetables should make up approximately: a) one quarter of the food we eat b) one third of the food we eat c) one half of the food we eat d) three quarters of the food we eat 4) What vegetable is good for our skin? a) cucumber b) carrot c) broccoli d) lettuce 5) What is spinach is good for? a) protect blood vessels b) helps vision c) helps with anemia d) help with bowel function 6) What is the most healthy vegetable? a) spinach b) potatoes c) Tomatoes d) carrots 7) What is the most famous vegetable? a) carrot b) potato c) lettuce d) tomatoes 8) Where do potatoes come from? a) Europe b) Asia c) Africa d) America 9) Which of these vegetables has the highest number of nutrients? a) potato b) carrot c) watercress d) lettuce 10) Which of these vegetables is good for the skin? a) sweet potato b) broccoli c) beetroot d) chickpeas 11) Which country produces the largest number of sugar beets? a) United States b) Mozambique c) China d) Russian Federation 12) Do you really need 5 servings of vegetables a day? a) No b) Yes 13) What is the most harvested vegetable in the world? a) lettuce b) carrot c) corn d) cucumber 14) Is China the country produces the most vegetables in the world? a) True b) False 15) Is Tomato a fruit or a vegetable? a) Fruit b) Vegetable 16) Which of these is a vegetable? a) Orange b) Lettuce c) Tomato d) Banana 17) What is the vitamin of a potato? a) Vitamin A b) Vitamin B c) Vitamin C d) Vitamin D 18) What is the vegetable with highest fiber? a) Pumpkin b) Potato c) Tomato d) Carrot 19) Which vegetable is the most useful for our eyes? a) Eggplant b) Carrot c) Tomato d) Potato 20) What color are vegetables that prevent heart disease? a) Blue b) Red c) Yellow d) Green

Vegetables quiz

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