Continuous Training - Involves working for a sustained period of time without rest. It improves cardiovascular fitness. Sometimes referred to as a steady state training., Circuit Training - A series of exercise stations whereby periods of work are interspersed with periods of rest, Fartlek - Swedish for 'speed play' Periods of fast work with intermittent periods of slower work., Interval - Training that involves set periods of work followed by set periods of rest. It usually involves periods of intense exercise followed by periods of rest so that the performer can recover. The intensity of interval training can be altered to suit the individual by altering the time working and / or the time resting, Static - Holding a stretch still/held/isometric, Weight - The use of weights/resistance to cause adaptation of the muscles., Plyometric - High intensity exercise involving explosive movements. The muscle is lengthened and then rapidly shortened to develop the explosive capability of the muscle,

Methods of training

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