1) Why do we need to have rest in the interval training method? 2) What training method is referred to if there is no stopping for a rest? 3) What method that alternates between hard exercise and rest? 4) What training method is based on the completion of a series of exercises? 5) What will happen if the activity is not high enough to raise the performer's heart rate? 6) What training method and principle when the intensity of each exercise increases, more repetitions at each station? 7) Which training method is very time consuming to set up and organize? 8) What are the considerations before planning a circuit program? 9) Which of the methods usually contains 6-10 stations/exercises? 10) What method involves a continuous training designed to exercise and stress the aerobic energy system? 11) Passive stretching and Active stretching 12) Continuous Training and Fartlek Training 13) Isometric Training and Isotonic Training 14) Muscular strength and Muscular endurance 15) Why is there a need to balance between the need for oxygen and actual oxygen intake in the continuous? 16) Which method is appropriate for an athlete when he wants to achieve his desired target but can't endure the activity? And why?

ITS ALL ABOUT TRAINING METHODS

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