1) jog in place 10 sec 2) Butt kicks 3) 10 arm curls 4) 10 jumping jacks 5) 10 squats 6) 10 side lunges 7) 5 neck circles 8) 10 arm circles 9) wrist turns 10 10) 10 bend and touch toes 11) 10 air punches 12) 10 high knee to elbow 13) 5 deep breath

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