carbohydrates - give us energy , proteins - help our bodies and make us grow, fats - when eat it too much it can be harmful , vitamins - help your body to function properly and stay healthy , minerals - calcuim and iron are examples of .., balanced diet - eat right kinds and right amount of food, water - help in digestion and dissolving with substances curried around the body , fibre - it helps food to pass easily through digestive system and it comes from plants ,

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