1) do five press ups 2) run on the spot for 10 seconds 3) do 6 squats 4) walk on the spot for 10 seconds 5) do 5 squats 6) stretch for 7 seconds 7) run on the spot for 10 seconds 8) do judo 9) do karate 10) ride a bike 11) ride a horse 12) dive 13) play table tennis 14) skateboard 15) rollerblade 16) ice-skate 17) row

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