tomato - vitamins and minerals, apple - vitamins and minerals, orange - vitamins and minerals, carrots - vitamins and minerals, banana - vitamins and minerals, red pepper - vitamins and minerals, meat - protein, eggs - protein, chicken - protein, dairy products - protein, cheese - protein, milk - protein, pasta - carbohydrates, bread - carbohydrates, rice - carbohydrates, potatoes - carbohydrates,

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