1) What is the correct definition of diet ? a) diet is any food and drink consumed in 24 hours  b) diet is the only food that is consumed in 24 hours  c) diet is a food plan  d) diet is for people who wants to loss weight  2) What is a balanced diet ? a) balanced diet is right proportion of fruit and vegetable  b) balanced diet is a wide variety of food in the right proportion to maintain a healthy body  c) balanced diet is any food that has no fat and junk food  3) Tick the food group that are needed in a balance diet  a) fruits and vegetable  b) proteins  c) carbohydrate d) water  e) fat f) all the above 4) What are the key factors that effects the amount of food intake ? a) Age b) level of activity  c) gender  d) height e) course  5) We need to eat balance diet for-------------------------------- , growth, repair and good health  a) fat  b) pasta c) energy d) power  6) Different foods contain---------------------------------------- of nutrients  a) carbohydrate  b) different amount c) vegetable  d) nutrients  7) Carbohydrates are found in bread, rice,----------------------------------, cereals and potatoes  a) pasta  b) fat  c) vegetable  d) protein  8) Carbohydrates are broken down into ----------------------------, which is used as a source of energy.  a) amino acid b) glucose (blood sugar)  c) energy  d) cholesterol  9) True or false the refined carbohydrates are unhealthy ? a) true  b) false  10) Proteins are made up of chemical building blocks called-------------------------------- a) carbon chain  b) amino acid c) glucose chain  d) acid amino  11) Proteins help our body to build and ---------------------------------- muscles and cells.  a) repair  b) enzymes  c) join d) build  12) Fat is needed in very small amount, it helps with cells functions, growth and a secondary source of ------------------------------.  a) food b) amion acid  c) energy  d) repair  13) What is the definition of metabolic rate ? a) chemical reaction taken place outside the body b) chemical reaction, that takes place inside the cell c) chemical reaction taken place in the organ  d) chemical reaction taken place in the muscle  14) Some factors associated with coronary heart disease are  ? a) high blood pressure b) exercise c) smoking d) healthy diet

Balance diet

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