Resilience is defined as 'the ability to overcome serious hardships'. It is characterised by an ability to c____ with, and adapt to, difficult life c____. Poor resilience has been associated with common mental health difficulties, such as d ____ and a____. "Growth mind-set" is the idea that i____, abilities and s____ can be developed if enough effort and study are invested. G____ mind-set is not just about e____ Mindfulness is a way of paying attention to the present m____, using techniques like meditation, breathing and yoga. It helps individuals become more aware of their thoughts and f____ so that, instead of being overwhelmed by them, they will be better able to m____ them. Mindfulness is recommended as a treatment for some individuals who experience common mental health problems, such as s____, a____ and d____.

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