1) 10 jumping jacks 2) 10 seconds chair pose 3) 10 shoulder touches 4) 10 crunches 5) 10 seconds free dance 6) free pass 7) 10 toe touches 8) 5 push ups 9) 10 seconds tree pose 10) 10 second disco 11) 5 frog jumps 12) 5 lunges 13) free pass 14) 10 seconds arm circles forward 15) 5 squats 16) 3 spins 17) Teachers choice 18) 10 seconds arm circles backward 19) 10 seconds free dance 20) 10 seconds huggers

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