Regular ____ activity is certainly good for your ____. However, it is also incredibly ____ for the mind. Studies have found that regular exercise can ____ anxiety, stress and ____ . Also, the good news is that regular ____ activity is just as good for your psychological health as an ____ work ____ is. For example, a ____ walk several times a week, can be just as ____ for the mind as a regular run would be. Furthermore , research has also shown that exercise can actually ____ our mind as well ____ our body. This is because more exercise can ____ a better blood ____ to the brain. Consequently , this means that the level of ____ and energy supply is also greater, and this results ____ an individual being able to ____ better. However, ____ also ____ that the positive ____ of exercise can easily ____ lost, once we stop exercising ____.

Complete WB unit 9

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