1) Carbohydrate is our main source of energy. a) True b) False 2) Proteins should make up 30% of your daily diet. a) True b) False 3) Fats are a source of energy. a) True b) False 4) Polyunsaturated fatty acids are the worst types of fat for your body. a) True b) False 5) Saturated fatty acids are mainly found in animal fats and are usually hard at room temperature. a) True b) False 6) Vitamins help our bones, skin and teeth to grow. a) True b) False 7) Vitamin A for strong bones, found in milk, fish and eggs. a) True b) False 8) Calcium and iron are types of vitamins. a) True b) False 9) Keeps your digestive system working properly. a) Vitamins b) Minerals c) Water d) Fibre 10) Is needed for haemoglobin in red blood cells. a) Vitamins b) Minerals c) Water d) Fibre 11) Is needed for healthy skin and gums. a) Vitamins b) Minerals c) Water d) Fibre 12) You need it for chemical reactions and when you sweat to control temperature. a) Vitamins b) Minerals c) Water d) Fibre 13) Examples of carbohydrate. a) Bread b) Beans c) Eggs d) Fish e) Pasta f) Potatoes 14) Examples of protein a) Red meat b) Dairy products c) Cheese d) Fruit e) Rice f) Nuts 15) Sources of fibre. a) Soya b) Brown rice c) Oats d) Bread e) Butter f) Vegetables 16) Examples of 'Polyunsaturated Fatty Acids'. a) Corn oil b) Beef c) Fatty fish d) Cream e) Nuts f) Seeds 17) Examples of 'Saturated Fatty Acids'. a) Poultry b) Poultry with skin c) Lamb d) Coconut oil e) Fish f) Sunflower oil 18) Too much sugar can lead to a) Obesity b) High blood pressure c) Heart disease d) Blood circulation disease e) Type 2 diabetes f) Tooth decay 19) Too much salt can lead to a) Obesity b) High blood pressure c) Heart disease d) Blood circulation disease e) Type 2 diabetes f) Tooth decay 20) Too much fat can lead to a) Obesity b) High blood pressure c) Heart disease d) Blood circulation disease e) Type 2 diabetes f) Tooth decay

Balanced Diet quiz

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