: Count backwards slowly from 20, Press palms together for 10 seconds, then release slowly (3x), Look around the room. Name 3 things that you see that are blue., Look around the room. Name 3 things that you see that are round., Look around the room. Name 3 things that are green., Look around the room. Name 3 things that are red., Look around the room. Name 3 things that are orange., Look around the room. Name 3 things that are yellow., Spell the letters in your first name using sign language, Spell the letters in your last name using sign language, Do 10 wall pushups, trace lazy 8s , Play 3 rounds of rock, paper, scissors with your therapist, Stand up. Reach up high for 10 seconds, then touch your toes for 10 seconds. Do this 3x., Give yourself a bear hug. Hold it for 5 seconds, then release. Do this 3x., Pick a color. Now look around the room and find 5 things that are the color you picked., Create something with Play-doh or putty, Squeeze a stress ball fidget for 10 seconds. Then release slowly. Do this 3x., Count backwards from 10 to 0. Then count up from 0 to 10. , Count to 10 on your fingers., Close your eyes and count to 10., Smell the flower (breathe in) - blow out the candle (breathe out). Do this 3 times., Get a sheet of paper and crayon/marker. Trace your left hand using your right hand., Get a sheet of paper and crayon/marker. Trace your right hand using your left hand., Pratice 5 finger breathing. Do this 3x slowly on each hand, Name 5 things you can see, Look at your VHS tapes. Find 3 titles that start with the letter A., Look at your VHS tapes. How many tapes can you can find that start with the letter B?, Look at your VHS tapes. How many tapes can you can find that start with the letter D?, Look at your VHS tapes. How many tapes can you can find that start with the letter F?, Look at your VHS tapes. How many tapes can you can find that start with the letter H?, Look at your VHS tapes. How many tapes can you can find that start with the letter L?, Look at your VHS tapes. How many tapes can you can find that start with the letter M?, Look at your VHS tapes. How many tapes can you can find that start with the letter N?, Pick a letter of the alphabet. Now look at your VHS tape collection. How many tapes can you can find that start with that letter?, Look around the room. Name 3 things that are gray., Practice the alphabet in sign language.,

Coping/Calming Strategies

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