1) What rituals are a good idea? (several options are possible) a) Sticking to healthy meals b) Making a to-do list in the morning c) Waking up early d) Digital detox at work 2) What does ‘digital detox’ mean? a) Time with your devices b) Time without your devices c) Devices only for fun 3) When is it a good idea to have a digital detox? a) In the office b) At home c) In bed 4) Why is it important to set the time to ‘clock in’? a) To relax b) To get into the right frame of mind c) To involve boring tasks in the process 5) Is it ok to finish the day knowing there’s more to be done tomorrow? a) Yes b) No c) It was not in the text

Workday Rhythm

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