30 s. tijeras, 30 s. rodillas atrás, 10 saltos con sentadilla, Nada, 30 s. rodillas adelante, 10 flexiones de pecho, 30 abdominales, 30 s. plancha, 20 abdominales de acordeón , Tomar agua, 20 lumbares , 25 medias sentadillas, 30 abdominales de patadas cortas, 10 saltos con rodillas al pecho, 45 s. plancha, Elige un ejercicio de coordinación (30 s.), 30 s salto de cuerda, 15 flexiones de pecho, 15 abdominales brazos y piernas estirados, El profesor hace, 30 s. abdominales rotación de torso (oblicuos) , 10 burpees , 1 minuto de descanso , 30 s. acostados la espalda ni los pies tocan el piso, 40 s. trotar , Te hacen una pregunta de cualquier tema :).
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1ro BGU
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