1) Why do you think sleep is important? Can you give some examples of the benefits we get from sleep and negative consequences of not getting enough sleep? ? 2) What kind of things distract you when you are trying to study or work? How do you usually deal with these distractions? 3) Do you have a morning routine? If you had a 'perfect' morning routine, what would that look like? 4) What are the benefots of exercising? What types of physical activity do you prefer? Do you think exercise can help you learn better?

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