Touch your toes for 20 seconds, Arm circles for 20 seconds, 10 squats , 10 push ups, 10 curl ups , 15 second dance break!, Only the coaches do the exercise (5 squats), 10 jump squats, 10 curl ups, Run in place for 20 seconds, 20 jumping jacks, 20 seconds mountain climbers, Run and grab a pillow and show it to the coaches, Student choice of exercise , 5 Lunges , If your name has an A in it do the exercise ( 20 high knees), 20 second mountain climbers, 5 burpees .

Ruiz RANDOM EXERCISE CARDS

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