1) The main source of energy are a) carbohydrates . b) fats 2) ..................... provide your body with the building material for growth a) Proteins b) minerals 3) There are .................Groups of nutrients a) six b) five 4) -------------------- belong to the meat group  a) Apples b) Eggs 5) Water makes up about ...................... of your body a) three quarters b) four quarters 6) Foods are generally divided into..............groups a) five b) six 7) .................. represent the energy stored in your body a) Fats  b) carbohydrates 8) Your body................. needs to make blood : a) iron b) mineral 9) Foods such as potatoes and rice are rich in ................. a) sugar  b) starch  10) Foods such as apples and honey are rich in ................. a) starch  b) sugar 11) .......................... helps your body to control its temperature  a) Water b) Protein  12) Grain group it contains foods like ….. a) rice b) fruit 13) Food is high in sugar .................................. a) chocolate  b) rice 14) Fresh vegetables provide  a ...........................nutrional value a) low b) high 15) …………. Is important to maintain your teeth and bones. a) Calcium  b) Iron  16) Yoghurt belongs to the ………. group a) sugar and fat  b) milk  17) Wheat belongs to the ………. group a) milk  b) grain  18) Liver belongs to the ………. group a) meat  b) milk 19) Yoghurt belongs to the ………. Group a) milk b) meat 20) You have to choose ...................... to have a healthy meal  a) a variety of foods  b) one kind of food

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