1) The device running out of battery a) Sign from the world around you b) Sign from your own body 2) Feeling tired a) Sign from the world around you b) Sign from your own body 3) The device feels hot a) Sign from the world around you b) Sign from your own body 4) Headache a) Sign from the world around you b) Sign from your own body 5) Looking at the clock and realising that lots of time has passed a) Sign from the world around you b) Sign from your own body 6) Finding it difficult to fall asleep a) Sign from the world around you b) Sign from your own body 7) Feeling moody and grumpy  a) Sign from the world around you b) Sign from your own body 8) Sore hands a) Sign from the world around you b) Sign from your own body 9) Feeling hungry and thirsty a) Sign from the world around you b) Sign from your own body 10) Screen time notifications popping up a) Sign from the world around you b) Sign from your own body 11) Sore eyes a) Sign from the world around you b) Sign from your own body 12) Family members mention how long you've been online a) Sign from the world around you b) Sign from your own body

Spotting the signs - screen time!

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