Banana - 2g, Apple - 2,3g, Squash - 2,4g, Potato - 2,5g, Carrot - 3,4g, White bread - 3,49g, Blackcurrant - 3,5g, Durum pasta - 4g, Peas - 4,3g, Flour - 4,4g, Brown rice - 7,49g, Graham bread - 7,5g, Oat flakes - 13,8g, Wheat germ - 24,7g, Wheat bran - 42,3g,

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