Starchy Foods (Carbohydrates): Bread, Pasta, Rice, Potatoes, Fruits and Vegetables:: Apples, Carrots, Broccoli, Bananas, Proteins:: Chicken, Fish, Eggs, Beans, Dairy and Alternatives:: Milk, Cheese, Yoghurt, Almond Milk, Fats and Sugars:: Olive Oil, Butter, Chocolate, Sugary Drinks,

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