Gratitude is...: Saying thank you to your parent for dinner, Being happy with what you have, Making a birthday card for a friend, Giving hugs to people I care about, Appreciating that people are different, Expressing appreciation to colleagues in a meeting, Realizing each day is a gift, Gratitude is NOT...: Being mad because I don't have the brand new iPhone, Going to a friend's birthday gathering without a gift., Being upset I wasn't chosen to work in the "popular group.", Getting mad because someone got a gift you didn't want, Joining in of talking bad about others , Thinking I am better than others, Complaining that I have to get up for work ,

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