Carboidrati: pasta, pane, riso, patate, dolci, torta, biscotti, Proteine: uova, carne, pesce, legumi, latte, formaggio, frutta secca, Vitamine: mela, banana, carota, broccoli, verdura, frutta, Lipidi: burro, olio, grasso animale, salame, Sali minerali: ferro, iodio, fosforo, sale, Acqua: acqua, tè , bevande,
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