Group 1 Fruit and vegetables: banana, strawberry, broccoli, spinach, Group 2 Proteins: meat, fish, eggs, lentils, Group 3 Dairy: butter, milk, yoghurt, cheese, Group 4 Carbohydrates: bread, pasta, rice, Group 5 Fats and Sugars: olive oil, sunflower oil, cake, biscuits,

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