Muscle and bone strengthening 3 X per week - 5-17, Muscle strengthening 2 X per week - Adults, Break up long periods of sitting - 18-64, 60 mins of PA per day - Teenagers, Frequency - Number of sessions per week, Intensity - How hard you are working in a session measure by METS and HR, Sitting down - 1 METS, Basketball game - 7-10 METS, Type - Aerobic or strength training, Types of Physical Activity - Games, Competition, Play,

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