Proposed solutions  - Daniel could benefit from relaxation techniques, such as deep breathing and mindfulness exercises. Encouraging him to take short breaks at work and engage in physical activity may reduce stress. A supportive work environment and professional counseling could also help him manage his anxiety., Summary / Background - Daniel, a 28-year-old accountant in Bogotá, has always been a perfectionist. Recently, he has struggled with constant worry, difficulty sleeping, and a racing heart before work meetings. His concentration has declined, and he avoids social situations, fearing judgment from colleagues., References  - American Psychological Association. (2022). Understanding Anxiety Disorders., Conclusion  - Without intervention, Daniel’s anxiety may worsen, leading to burnout and social withdrawal. By adopting healthier habits and seeking support, he can regain control over his thoughts and emotions, improving both his well-being and productivity., Case evaluation  - Daniel shows signs of generalized anxiety disorder (GAD), which includes excessive worry and physical symptoms like restlessness and fatigue. Possible causes include workplace stress, high self-expectations, and lack of coping mechanisms. His condition affects both his work performance and personal life., Tittle - Daniel’s Battle with Anxiety,

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