mindfulness - Paying attention to the present moment without judgment., mindlessness - Not paying attention to the present moment., conscious - Aware of your thoughts, feelings, and surroundings., multi-tasking - Doing several things at the same time., stress - A mental state a state of worry or mental tension caused by a difficult situations., thoughts - Ideas or things that you think about., awake - Not sleeping; alert and aware of your surroundings., feelings - Emotions or sensations that you experience, such as happiness, sadness, or anger., binge-watching - Watching multiple episodes of a TV show in quick succession., judge - Thinking critically about your thoughts and feelings., notice - To become aware of something using your senses., aware - Having knowledge or perception of a situation or fact.,

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