Carbohydrates - Provides energy for body functions and movement, Protein - Builds and repairs body tissues, including muscles, Fats - Stores energy, insulates the body, and protects organs, Water - Helps move foods and nutrients through our bodies; aids in digestion, Vitamins - Helps regulate body functions and support immunity, Minerals - Needed in small amounts to help keep bones strong, teeth healthy, blood healthy,

Six Essential Nutrients

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