Warm-up - A pre-exercise routine designed to prepare the body for physical activity., Cool-down - It is the slow and gentle ending of a workout to help your body return to its normal state., Understanding Personal Limits - It means knowing what your body can handle during exercise and not pushing too hard to avoid injury or burnout., Recovery Practice - These are the things you do after a workout to help your body heal, grow stronger, and avoid soreness or injury., Balancing Fitness with Gymnastics Training - involves integrating general fitness exercises with skill practice to improve strength, flexibility, and performance., Skill-Specific Training - It focuses on practicing and refining techniques, strength, and flexibility for mastering specific moves and routines., Schedule Workouts - This involves planning training sessions to balance skill practice, strength building, flexibility, and recovery for optimal performance., Rest and Recovery - These are essential for muscle repair, injury prevention, and maintaining peak performance., Skyllar Griffin, 2024 - Finding the right balance between general fitness routines and gymnastics training is crucial. It's about ensuring the body gets the exercise it needs without overtraining or under-recovering., Injury Prevention Strategies in Gymnastics - It is defined as proactive measures to enhance safety and reduce injury risk., 4 - 6 times per week - Most weekly plan may involve gymnastics ___________________ with cross-training activities (e.g., swimming, Pilates) for overall fitness., 1 -2 times per week - It is crucial to take rest days at least _________________________ for muscle recovery., Gradual Progression - There are ways to prevent overexertion in gymnastics, and one of them is ______________________., At the end - Cool down is done ___________________ of the exercise to help the body transition from an active state to a resting state., Improving Overall Performance - Recovery is essential for ________________________, reducing soreness, and maintaining long-term physical health.,

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