1) How Sleep Affects physical and mental health a) sleep needed for different people b) the effect of sleep in physical and mental health c) common sleep disorders d) tips for better sleep habits. e) any relevant information 2) The Impact of Exercise on Physical and Mental Health a) different types of exercise b) how regular physical activity improves physical health c) how regular physical activity improves mental health d) negative effects of not doing exercise e) any relevant information 3) The Importance of a Balanced Diet a) Essential Nutrients (carbohydrates, proteins, vitamins and minerals) and Their Roles b) how essential nutrients support body functions. c) How a Balanced Diet Affects Overall Health d) making healthier food choices in daily life e) any relevant information 4) The Dangers of junk food and Sugary Drink a) examples of junk food and sugary drink b) Analyze the effects of excessive sugar and junk food c) what to eat for a healthier diet d) strategies to reduce eating unhealthy food e) any relevant information 5) Managing Stress for a Healthier Life a) conditions that cause stress b) effects of stress on the body c) how reducing stress improves overall health d) stress-reducing activities e) any relevant information

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