1) Which one is the SMART Goal? a) I'm going to eat healthier b) Every day for one month, I am going to eat a piece of fruit at lunchtime. 2) Which one is the SMART Goal? a) Instead of watching 30 minutes of television at night before bed, I am going to read three books with mom or dad. b) I'm going to reduce my screen time. 3) Which one is the SMART Goal? a) I will mark the dates on the calendar to practice for 20 minutes each session. b) I'm going to practice my instrument more often. 4) Which one is the SMART Goal? a) I want to make the soccer team. b) I will practice my drills everyday for 20 minutes so I feel prepared for tryouts. 5) Is this a SMART Goal: I want to get better at reading a) Yes b) No 6) Is this a SMART Goal: Each day after school I will go outside and move my body for at least 20 minutes. a) Yes b) No 7) Which one is the SMART Goal? a) I will spend at least 10 minutes helping cook dinner two times a week. b) I want to learn how to cook. 8) Is this a SMART Goal: I want to keep my room clean and organized a) Yes b) No 9) Which one is the SMART Goal? a) I want to get better at drawing animals. b) I will take an online drawing class during the Spring Break. 10) Is this a SMART Goal: I will ask my teacher if I can talk in front of the class once a month a) Yes b) No

SMART Goals Examples

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