Thoughts: No one likes me., I’m going to mess this up., I’ll never get it right., I can’t trust anyone., They’re laughing at me., I'm not good enough., What if I fail?, Feelings: Sad, Angry, Nervous, Excited, Embarrassed, Frustrated, Lonely, Hopeful, Behaviors: Yelling at someone, Walking away, Slamming the door, Asking for help, Avoiding eye contact, Practicing breathing, Studying hard,
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Moniquebarrett
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