fly the nest - to leave your parents’ home and start living on your own., forge new bonds - to create new strong relationships with people., bad-mouth people - to speak badly about someone, often unfairly., take its toll - to have a negative effect over time., beat yourself up - to blame yourself too much for something., uncharted waters - a situation that is new, unknown, or uncertain., friends you can count on - friends you can trust and rely on., put on a brave face - to pretend everything is okay even when it’s not., keep a track of how you're feeling - to notice and pay attention to your emotions., step outside yourself - to look at a situation from a different or more objective point of view.,

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