Muscular Strength - The force that a single muscle of group of muscles can exert against a resistance in a single maximum contraction, Muscular Endurance - The ability to work a muscle for long periods at less than maximum effort, Aerobic Capacity - The is the ability of your heart and lungs to deliver oxygen through your blood to your muscles, to produce aerobic energy, Speed - This is your ability to get your body moving quickly. Speed activities are short events requiring rapid movements., Flexibility - The ability of muscle, ligaments, and tendons to allow large range of movement of joints, Agility - The ability to change position of the body quickly and precisely and still retain balance., Balance - The ability of the body to maintain equilibrium when moving or stationary, Coordination - The ability of your body's sense, your nervous system and your muscles to work together so that you can perform specific movements smoothly and accurately, Body Composition - Refers to the ratio of fat to non-fat components in your body, Muscular Power - The is the ability to use strength quickly to product an explosive effort,

Fitness Components

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