1) What is the main goal of warm-up exercises? a) To burn calories b) To cool down the body c) To prepare the body for physical activity d) To increase stress 2) Which of these is a team sport? a) Swimming b) Basketball c) Table Tennis d) Badminton 3) How many players are there in a volleyball team on the court? a) 4 b) 5 c) 6 d) 7 4) Which component of fitness is tested by a sit-and-reach test? a) Endurance b) Flexibility c) Strength d) Speed 5) Which of the following is a healthy habit? a) Sleeping late every night b) Eating junk food every day c) Drinking lots of water d) Skipping breakfast

Quiz 1

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