1) Carrots are good for your eyes a) True b) False 2) You should eat candy every day a) True b) False 3) Watermelon grows on a tree a) True b) False 4) Milk helps your bones grow strong a) True b) False 5) French fries are healthy. a) True b) False 6) You should eat lots of colors on your plate. a) True b) False 7) You only need to eat once a day. a) True b) False 8) Apples are junk food. a) True b) False 9) Fish is a good source of protein. a) True b) False 10) Broccoli gives you superpowers. a) True b) False 11) Ice cream is a vegetable. a) True b) False 12) Drinking water is important for your body. a) True b) False 13) Skipping breakfast can make it harder to concentrate at school. a) True b) False 14) All fats are bad for you. a) True b) False 15) Eating too much salt can increase your blood pressure. a) True b) False 16) Fruit juice is just as healthy as eating whole fruit. a) True b) False 17) Protein gives you energy faster than carbohydrates. a) True b) False 18) Fiber helps your digestion and keeps your gut healthy. a) True b) False 19) Energy drinks are a good way to stay hydrated. a) True b) False 20) Calcium is important only for kids, not adults. a) True b) False 21) Fast food is always unhealthy. a) True b) False 22) Eating while watching TV can lead to overeating. a) True b) False 23) Canned vegetables are never healthy. a) True b) False 24) Water helps regulate your body temperature. a) True b) False 25) Carbohydrates make you gain weight and should be avoided. a) True b) False 26) Children need more sugar than adults to grow. a) True b) False 27) Bananas have potassium, which helps your muscles work properly. a) True b) False

Brain Boost Quiz!

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