1) 20 Sit Ups 2) 1 Minute Freestyle 3) 20 Elbow to Knee 4) 10 High Kicks Each Leg 5) 20 Jumping Jacks 6) 30 Second Stretch Each Side 7) 10 Lunges Each Leg 8) 1 Minute Plank Hold 9) 1 Minute Jog on The Spot 10) 15 Push Ups 11) 2 Minute Jump Rope 12) 15 Squat Jumps 13) 15 Toe Taps Each Side 14) 10 High Kicks Each Leg 15) 15 Push Ups 16) 20 Bicycle Crunches 17) 30 Seconds Balance Each Side 18) 1 Minute Jog on The Spot 19) 20 Leg Raises Each Side 20) 15 Squat Jumps

Exercise Activity - OPEN THE BOX

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