Calories are the measurement used to express the energy delivered by food., The macronutrients protein, carbohydrates, and fats in food serve as the body's energy sources., Carbohydrates are converted into glucose, the body's main fuel., Fats should make up no more than 30% of the diet., Vegetables provide nutrients vital for health and maintenance of your body., Dietary fiber from fruits helps reduce blood cholesterol levels., Whole grains contain the entire grain kernel., Many refined grains are enriched with B vitamins., Consuming dairy products provides health benefits like building and maintaining strong bones., Examples of vegetarian proteins include beans, peas, and soy products.,

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