Complete 30 Burpees, Complete 50 Squats, Complete 20 Press Ups , High knees for 1 minute, Burpees for 1 minute , Complete 50 Sit Ups , Hold the plank for 1 minute , Complete 30 jump squats , Complete 50 lunges , Rest for 30 seconds, Hold the plank for 30 secs, Complete 50 glute bridges, Complete 100 air punches, Hold a wall sit for 1 minute, Hold a squat for 1 minute, Complete 30 calf raises, Complete 20 leg raises, Hold a v-sit for 30 seconds, Hold a side plank on your right side for 30 seconds, Hold a side plank on your left side for 30 seconds, Complete 20 tuck jumps , Complete 5 single leg squats on each leg , Complete 20 tricep dips, Complete 20 plank toe taps , Rest for 30 seconds, Complete 20 plyo lunges, High knees for 20 seconds, Hold a back plank for 30 seconds, Complete 50 air kicks to the front, Do fast feet for 30 seconds, Complete 20 plank up downs , Complete 20 side shuffles, Complete 50 bunny hops , Complete 100 air skips, Complete 20 180degree squat jumps, Complete 100 mountain climbers, Complete 50 russian twists, Rest for 30 seconds, Complete 10 pike press ups, Complete 20 reverse crunches .

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