1) Roll your arms 2) Tap your legs 3) Stretch 4) Thumbs to the right 5) Fists to the right 6) Walk on the spot 7) Run on the spot 8) Jump on the spot 9) Turn around 10) Thumbs up 11) Fists up 12) Touch your toes 13) Fists to the left 14) Tap your fists

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