Bicep Curls 15 reps, Push ups 15 reps, Incline Push ups 10 reps, Decline push ups 10 reps, Dumbbell bench-press 10 reps, Shoulder Press 10 reps, Skull Crushers 10 reps, Shoulder fly's 10 reps, Dumbbell Row 10 reps, Incline dumbbell bench 10 reps.

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