Protein: Chicken, Salmon, Eggs, Tofu, Lentils, Carbohydrates : Pasta, Potatoes, Oats, Popcorn, Quinoa, Fruit: Bananas, Grapes, Strawberries, Peppers, Cucumber, Dairy: Milk, Cheese, Kefir, Whey protein powder, Custard, Fats: Butter, Seeds, Peanut butter, Nuts, Dark chocolate, Vegetables: Garlic, Yams, Sweet potatoes, Kale, Cassava,
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