Boeuf, porc, poulet, poissons, fruits de mer, tofu, oeufs, etc., Des sources importantes de protéines., Pain, pâtes alimentaires, riz, couscous, muffins, bagels, fibres dans les fruits, etc., Des sources importantes de glucides ou de sucres complexes., Bonbons, jus de fruits, sirop, gâteaux, etc., Des sources importantes de glucides ou de sucres simples ou rapides., Beurre, margarine, huile, Des sources importantes de lipides ou de gras..
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