1 yoga pose, 45 seconds of inflatable tube man dance, 10 pushups , 1 stretch, 1 minute macarena , 1 yoga pose, 1 stretch, 30 seconds boneless, 1 minutes peanut butter jelly dance, 1 yoga pose, 10 high knees, 30 seconds run in place, 1 stretch, 1 minute belly breaths, 45 seconds of inflatable tube man dance.

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