Acute Onset Muscle Soreness (AOMS) - Muscle soreness that occurs shortly after your workout., Which NFL team has the best record currently? - Packers, Frontal Shoulder Raises works this muscle?... - Deltoids, Which is NOT a core lift for our class? - Deadbugs, Which of the following is best to eat after a workout? - PB&J Sandwich, Macrocycle - Longest timeframe in periodized training program, Dynamic Stretching - Stretching that uses controlled movements., Static Stretching - A type of stretching where you hold a position for 10-30 seconds., Carbohydrates - This type macronutrient gives energy and is usually found in breads or pastas., Progression - The principle in training wherein overload must be applied in a systematic fashion., Flexibility - The ability to move your body parts through their full range of motion, Isometric Training - Type of training where there is no movement., Isotonic Training - During this type of training, the muscle contraction includes both shortening and lengthening of the muscles and movement at a joint, Concentric contraction - When the muscle fiber shortens while under tension., What is Atrophy? - Decrease in muscle size, What is Hypertrophy? - Increase in muscle size, What is a Tendon? - Connects muscle to bone, The two types of Protein Filaments are? - Actin and myosin, What is a Compound Set? - Two exercises done back-to-back for same muscle group with no rest in between exercises., What is power? - The explosive capacity of a muscle., Strength is? - The amount of force a muscle is able to exert maximally., Specificity is?... - Specific activities must be performed to bring about specific changes for this principle of training, Type of stretching that involves partner to get the most out of stretch? - PNF , Lifting the same muscle group twice a day for an entire week is a good idea to help recovery. - False, An example of an Eccentric Contraction is... - The downward motion during a bicep curl when the muscle fiber lengthens., Overload is... - The principle of training under which a system is forced to work harder than it normally does in order to get stronger., Recovery is... - The principle of training wherein adequate time must be given for a stressed system to become stronger., Ligament is... - Connects bone to bone, Tri-Set - Three exercises done back-to-back-to-back for same muscle group with no rest in between exercises., Superset - Set of two exercises that work opposing muscle groups that are performed back-to-back, without any rest time between them.,

Final Review

Print
Embed

Leaderboard

Visual style

Options

Switch template

Continue editing: ?