Lipids - Storage and provision of energy, Carbohydrates - Cheap source of energy that maintains blood glucose levels, Proteins - Growth & Repair of cells, Vitamins - Required for normal cell function. Helps maintain healthy teeth, skin and bones, Fibre - Increases stool weight and decreases gut transit time, Minerals - Required for making enzymes and hormones. Helps bones and tissues function correctly, Water - Helps cells regulate temperature and maintain hundreds of bodily functions,

Main Nutrient Functions

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